Monday Oct 26- Friday Nov 20

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Join Daphne, in D2G SOCA FIT a fun dance fitness work out with flags and more to Soca Music-. Dance to the beats of  Calypso/Reggaeton  Soca music  with origins from Trinidad/Tobago .


"My debut was in the ensemble of the 2016 production of Sister Act, the musical, with the Des Moines Playhouse. The same year, I won the Des Moines Playhouse Dionysus Award for Outstanding Female Performance in a Mainstage Play for You Can't Take it With You (Rheba). In 2017, I was cast in Pyramid Theatre Company's Mississippi Goddamn (Gertie) as well as an independent production of Aunt Lou's Pound Cake (Vanessa).'s easy"


Maria is a part time yoga teacher at Power life Yoga and other venues in Greater Des Moines Area . She has varied interests besides being a physician. She is the Co-founder and owner  Noce, the first dedicated jazz club in Des Moines, Cofounder and Treasurer of Des Moines Young Artists’ Theatre, Des Moines Onstage. She is also a volunteer  and activist advocate for Palestine and the Arab-Israeli Conflict course, travels extensively, studied Arabic and  a member of the iMatter Kids Vs. Global Warming and Our Children’s Trust.

MERRY AMMAN - QIGONG & TAI CHI is  a trained instructor i and has been involved in workshops, and training in the  Greater Des Moines area.  Her classes are focused for Adults and Seniors.


Classes offered for this session will be High Intensity Interval training. Jeremiah  is one of the leading health and sports performance coaches in Des Moines, Iowa. Perhaps his biggest attribute is the way he interacts with his clients and his diversity in bringing new training techniques to help whoever he is working with get the best results possible.

 Nik Thote, Founder, President , Choreographer Created THE FORUM D STUDIO, Iowa State University a club that resembles a real-world dance studio, which allows students to train in all dance styles at every level of dance. Taught hip hop classes at least twice weekly and organized to attend other classes including jazz, contemporary, bhangra, and more. Also,  a member of REBEL CITY DANCE CREW Des Moines, IA , and DUBH HIP HOP DANCE CLUB.


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Gateway Theatre - 315 East 5th. St. Suite 12 Des Moines, IA 50309 - (515) 283-8383